Today 8:00 PM

Yes, it nags you.
That's the point.

TextNag is an AI accountability partner that texts you every day. No app to ignore. Just a text you have to answer.

TextNag

Gym. Did you go?

You

not today, long day at work

TextNag

That's 2 skips this week. Long day is a reason, not a plan. What time tomorrow?

You

7am. for real

TextNag

Logged. I'm texting you at 7:05.
Start getting nagged

$9.99/mo · 7-day free trial · cancel anytime by texting STOP

How it works

Three steps. Then it never forgets.

01

Tell it your goal. Gym, side project, studying, waking up on time. One sentence is enough — your nag will interrogate the details out of you.

02

Pick your nag's personality. Five coaches, one mission: you, actually doing the thing.

03

Answer the text. Every day, at the time you picked: "Did you do it?" Reply yes and keep your streak. Reply no and explain yourself. Ignore it and it follows up.

Choose your nag

Five personalities. Zero mercy.

The Drill Sergeant

Did you train or do I need to hear a story?

The Warm Friend

soooo did it happen? no judgment. some judgment.

The Disappointed Parent

Your streak was 6 days. Was. I'm not going to say anything.

The Roaster

Day 4 of the gym era. The treadmill filed a missing person report.

The Hype Man

IT'S GYM DAY. THE GYM DOESN'T KNOW WHAT'S COMING.

Why texts

You've already quit the habit apps.

You downloaded them. You opened them for three days. Push notifications are built to be swiped away — a text from someone who remembers you skipped Tuesday is not.

Texts get read. Notifications get muted. There's no app to abandon, because there's no app.

It has receipts. "You said this mattered. That's three misses in a row." Every Sunday morning you get your report card: days done vs. planned, no sugarcoating.

Pricing

$9.99/month

7-day free trial. One goal, daily check-ins, weekly report card, all five personalities. Cancel anytime — text STOP and it's done.

FAQ

Fair questions.

Can't I just lie to it?

Sure. It's your $9.99 and your goal. But you'll know — and honestly, lying to a robot about going to the gym is its own rock bottom.

Is this a real person?

No. It's AI. That's why it never forgets, never gets tired of you, and costs $9.99 instead of $300/month for a human coach.

What kind of goals work best?

Anything you can do (or skip) on a given day: exercise, writing, studying, practicing, shipping your side project, sleeping on time.

What if my goal changes?

Just tell it. Your nag will renegotiate terms with you — it would rather shrink your goal than watch you quit.

How do I cancel?

Text STOP. Subscription ends, messages stop. You can also cancel from your billing portal link, sent in your welcome text.

Is my data private?

Your conversations are used only to run your check-ins. We don't sell your data. See our Privacy Policy.

Get started

Your first nag is one text away.

Start your 7-day free trial

$9.99/mo after · cancel anytime by texting STOP